fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

250 matching sets · 60 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 3 sets

Pull up

3 sets · 13 volume points

F
0 lbs × 11
07
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 26, 20269:30 PM–9:56 PM

Couple o' each

26m 00s · 2 sets

Pull Up (Parallel Grip)

2 sets · 4 volume points

05
0 lbs × 6
06
0 lbs × 3

Jun 5, 202611:51 AM–5:01 PM

Just a bunch of morning pulls up

5h 09m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 21 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 2 sets

Pull Up (Parallel Grip)

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 7

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 2 sets

Pull Up (Parallel Grip)

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 7

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 4 sets

Pull Up (Parallel Grip)

4 sets · 16 volume points

W
0 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
F
0 lbs × 4

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 4 sets

Pull up

4 sets · 15 volume points

W
0 lbs × 5
F
25 lbs × 4PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 5

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 4 sets

Chin ups

3 sets · 6 volume points

12
0 lbs × 3
13
10 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 3

Pull up

1 set · 2 volume points

15
0 lbs × 4

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 4 sets

Pull up

4 sets · 11 volume points

06
0 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
08
10 lbs × 5
09
0 lbs × 5

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 1 set

Pull up

1 set · 2 volume points

19
0 lbs × 4