fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

126 matching sets · 29 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

May 5, 20255:42 PM–6:04 PM

Cinco de Fly-o

22m 05s · 3 sets

Chest Dip

3 sets · 8 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps
02
0 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 4 sets

Hanging Toes to Bar

2 sets · 7 volume points

06
0 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Hanging Leg Raise

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Apr 22, 20255:20 PM–6:23 PM

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 2 sets

Hanging Leg Raise

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 15
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Dec 31, 20247:01 PM–Jan 1, 2025 1:22 PM

Dec 31

18h 20m · 3 sets · timer outlier

Pull up

3 sets · 6 volume points

01
0 lbs × 12
02
0 lbs × 9
03
0 lbs × 9

Dec 29, 20245:17 PM–6:16 PM

Dec 29

59m 17s · 6 sets

Pike Push up

6 sets · 12 volume points

01
0 lbs × 20
02
0 lbs × 20
03
0 lbs × 20
04
0 lbs × 20
05
0 lbs × 20
06
0 lbs × 16

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 5 sets

Pull Up (Parallel Grip)

3 sets · 6 volume points

01
0 lbs × 15
02
0 lbs × 9
03
0 lbs × 8

Pike Push up

2 sets · 4 volume points

04
0 lbs × 30PR: reps
05
0 lbs × 22

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 12

Pike Push up

6 sets · 12 volume points

07
0 lbs × 15
08
0 lbs × 15
09
0 lbs × 15
10
0 lbs × 26
11
0 lbs × 21
12
0 lbs × 7

Dec 8, 20245:24 PM–11:53 PM

Dec 8

6h 29m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 7
05
0 lbs × 5
06
0 lbs × 5

Pike Push up

6 sets · 12 volume points

07
0 lbs × 15
08
0 lbs × 15
09
0 lbs × 15
10
0 lbs × 15
11
0 lbs × 22
12
0 lbs × 15

Dec 1, 20248:47 PM–Dec 2, 2024 10:08 AM

Dec 1 Session 1

13h 20m · 16 sets · timer outlier

Pull Up (Parallel Grip)

8 sets · 16 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 8
04
0 lbs × 7
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 7
08
0 lbs × 5

Pike Push up

8 sets · 16 volume points

09
0 lbs × 15
10
0 lbs × 15
11
0 lbs × 7
12
0 lbs × 15
13
0 lbs × 15
14
0 lbs × 15
15
0 lbs × 10
16
0 lbs × 10

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