fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

90 matching sets · 17 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 2 sets

Hanging Toes to Bar

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3

Jun 26, 20269:30 PM–9:56 PM

Couple o' each

26m 00s · 2 sets

Pull Up (Parallel Grip)

2 sets · 4 volume points

05
0 lbs × 6
06
0 lbs × 3

Jun 5, 202611:51 AM–5:01 PM

Just a bunch of morning pulls up

5h 09m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 21 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 2 sets

Pull Up (Parallel Grip)

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 7

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 3 sets

Chest Dip

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 12
F
0 lbs × 7

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 1 set

Hanging Leg Raise

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 21

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 2 sets

Hanging Leg Raise

2 sets · 5 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
18
0 lbs × 14

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 21 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 8
05
0 lbs × 9
06
0 lbs × 5

Pike Push up

15 sets · 30 volume points

07
0 lbs × 29PR: reps
08
0 lbs × 20
09
0 lbs × 20
10
0 lbs × 15
11
0 lbs × 20
12
0 lbs × 15
13
0 lbs × 15
14
0 lbs × 20
15
0 lbs × 23
16
0 lbs × 15
17
0 lbs × 15
18
0 lbs × 20
19
0 lbs × 15
20
0 lbs × 15
21
0 lbs × 15

Dec 6, 202410:30 AM–Dec 7, 2024 1:22 AM

Dec 6

14h 51m · 22 sets · timer outlier

Pull Up (Parallel Grip)

10 sets · 20 volume points

01
0 lbs × 8
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 10
08
0 lbs × 10
09
0 lbs × 6
10
0 lbs × 7

Pike Push up

12 sets · 24 volume points

11
0 lbs × 15
12
0 lbs × 15
13
0 lbs × 15
14
0 lbs × 15
15
0 lbs × 15
16
0 lbs × 15
17
0 lbs × 15
18
0 lbs × 15
19
0 lbs × 15
20
0 lbs × 15
21
0 lbs × 15
22
0 lbs × 15

Jul 12, 202412:07 PM–1:00 PM

Quick N Toasty

52m 50s · 3 sets

Pull Up (Parallel Grip)

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5