Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 2 setsDumbbell Incline Bench Press1 set · 6 volume pointsF50 lbs × 13PR: 1RM · volume · repsDumbbell Biceps Curl1 set · 6 volume pointsF30 lbs × 7
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 2 setsDumbbell Standing Overhead Press2 sets · 12 volume pointsF25 lbs × 8F25 lbs × 5
Jun 23, 20266:46 PM–7:07 PMQuick and Embarrassing20m 31s · 1 setDumbbell Walking Lunges1 set · 6 volume pointsF60 lbs × 4
May 16, 20262:34 PM–3:20 PMParty Time Pump45m 58s · 1 setDumbbell Standing Overhead Press1 set · 6 volume pointsF35 lbs × 6
Mar 27, 20268:16 PM–9:22 PMBenchwich1h 06m · 2 setsDumbbell Bench Press2 sets · 12 volume pointsF45 lbs × 10F50 lbs × 8
Mar 23, 20268:54 PM–9:32 PMCurlington Boat Factory38m 42s · 1 setDumbbell Biceps Curl1 set · 6 volume pointsF40 lbs × 9PR: 1RM · volume
Feb 22, 20264:07 PM–5:01 PMlegz n push b4 blizz53m 52s · 1 setDumbbell Incline Bench Press1 set · 6 volume pointsF50 lbs × 7
Jan 8, 202610:04 PM–11:12 PMLegs? Chest1h 08m · 2 setsDumbbell Incline Bench Press2 sets · 12 volume pointsF50 lbs × 8F50 lbs × 7
Dec 28, 20252:39 PM–3:05 PMQuick Torso25m 31s · 1 setDumbbell Bench Press1 set · 6 volume pointsF50 lbs × 9
Nov 26, 20251:52 PM–2:40 PMAnterior Crocodile Alligator47m 27s · 1 setDumbbell Split Stance Single Arm Overhead Press1 set · 6 volume pointsF30 lbs × 6PR