Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

28 matching sets · 14 lifts · 0 runs · 10 visible activities

per page102040

newest first

Chest, downwardly

27m 00s · 1 set

Lever Seated Shoulder Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Chest > Chess

47m 31s · 2 sets

Shoulder Press (Roc-It)

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR
  2. F
    95 lbs × 7

Upper Body in spite of the h8rz

32m 38s · 5 sets

Lever Seated Shoulder Press

5 sets · 10 volume points
  1. 01
    50 lbs × 5PR
  2. 02
    70 lbs × 5PR: 1RM · volume
  3. 03
    100 lbs × 8PR
  4. 04
    100 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 4

Push - Up

16m 39s · 1 set

Overhead Press (Machine)

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 12PR: volume

Mid-city, Mid Body

35m 11s · 1 set

Overhead Press (Machine)

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9

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