Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

624 matching sets · 193 lifts · 0 runs · 10 visible activities

per page102040

newest first

Pwincess and da Push

1h 03m · 3 sets

Lever Seated Dip

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    151 lbs × 7PR
  2. F
    151 lbs × 6
  3. F
    151 lbs × 7

ugh

24m 09s · 2 sets

Lever Seated Row

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 13PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

Quick Quads

34m 38s · 1 set

Lever Leg Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7PR: max load

Just some stuff

39m 55s · 3 sets

Lever Seated Row

3 sets · 17 volume points
  1. F
    170 lbs × 6PR
  2. F
    170 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5

Joulders

58m 17s · 2 sets

Super Low Row (Plate Machine)

2 sets · 8 volume points
  1. F
    220 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7

Sabbath Qore

46m 49s · 5 sets

Lever Glute Abductors Press

3 sets · 12 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Lever Seated Leg Press

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    320 lbs × 16PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    380 lbs × 5PR: max load

Slazy Slegz

39m 14s · 4 sets

Sled Hack Squat

4 sets · 12 volume points
  1. 06
    90 lbs × 8PR: 1RM · volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Big Boy Back n Biceps

3h 47m · 9 sets

Super Low Row (Plate Machine)

5 sets · 13 volume points
  1. 02
    180 lbs × 7PR: max load
  2. 03
    220 lbs × 6PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12PR: volume
  4. 05
    180 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9

Lever Pullover

4 sets · 14 volume points
  1. 10
    50 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme