fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 39 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

429 matching sets · 124 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 1 set

Lever Shrug

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 15PR: volume · reps

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 1 set

Lever Seated Leg Curl

1 set · 6 volume points

F
100 lbs × 25PR: reps

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 2 sets

Incline Row (Atlantis)

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Shoulder Press (Roc-It)

1 set · 6 volume points

F
95 lbs × 9

Pec Fly (Roc It Machine)

2 sets · 12 volume points

F
175 lbs × 7
F
175 lbs × 4

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 6 sets

Lever One Leg Extension

3 sets · 18 volume points

F
90 lbs × 12PR: 1RM · volume
F
90 lbs × 12
F
90 lbs × 8

Lever Seated Leg Curl

3 sets · 16 volume points

F
175 lbs × 11PR: 1RM
F
175 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
175 lbs × 9

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 1 set

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8PR: 1RM

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 4 sets

MTS High Row

2 sets · 11 volume points

F
90 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

MTS Biceps Curl

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 1 set

Lever Seated Leg Curl

1 set · 6 volume points

F
160 lbs × 9PR: 1RM

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 4 sets

Incline Row (Atlantis)

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10
F
160 lbs × 7

Lever Pec Deck Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: 1RM · volume

Lever Seated Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume