fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

209 matching sets · 54 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 6 sets

Lever Lateral Raise

3 sets · 12 volume points

W
60 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

Lever Seated Shoulder Press

3 sets · 11 volume points

W
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
F
80 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 8
F
95 lbs × 9
F
95 lbs × 5

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 2 sets

Lever Seated Reverse Fly

2 sets · 5 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points

W
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8PR: 1RM
F
110 lbs × 7

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 2 sets

Lever Seated Reverse Fly

2 sets · 5 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 11PR: 1RM · volume

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 10 sets

Atlantis Overhead Press

7 sets · 23 volume points

W
0 lbs × 8
W
50 lbs × 6
W
90 lbs × 6
F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 6

Lever Lateral Raise

3 sets · 10 volume points

W
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10