Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

158 matching sets · 32 lifts · 0 runs · 10 visible activities

per page102040

newest first

Quest press

17m 02s · 9 sets

Iso-Lateral Chest Press (Machine)

6 sets · 12 volume points
  1. 01
    45 lbs × 8PR
  2. 02
    95 lbs × 6PR: 1RM · volume
  3. 03
    135 lbs × 5PR: 1RM · volume
  4. 04
    185 lbs × 7PR: 1RM · volume
  5. 05
    185 lbs × 5
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Chest Press

3 sets · 6 volume points
  1. 07
    100 lbs × 7PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5PR: 1RM
  3. 09
    130 lbs × 5

Back hurts but legs will be sore

20m 51s · 3 sets

Sled 45° Leg Press

3 sets · 9 volume points
  1. 05
    120 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

Poosh

32m 10s · 4 sets

Lever Lateral Raise

4 sets · 8 volume points
  1. 14
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 10PR: 1RM
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    97.5 lbs × 9
  4. 17
    97.5 lbs × 7

Back! at the Gym

31m 39s · 2 sets

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

Trynna Front

44m 19s · 4 sets

Chest Fly (Plate Machine)

4 sets · 10 volume points
  1. 10
    20 lbs × 6PR: reps
  2. 11
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: 1RM · volume · reps
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

Quick Chest

32m 30s · 2 sets

Lever Pec Deck Fly

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 7
  2. 10
    107.5 lbs × 5

Groovy Push

1h 42m · 17 sets

Lever Incline Chest Press

4 sets · 8 volume points
  1. 01
    60 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13PR: reps
  3. 03
    110 lbs × 5
  4. 04
    90 lbs × 5

Lever Pec Deck Fly

4 sets · 11 volume points
  1. 05
    60 lbs × 8
  2. 06
    120 lbs × 6PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7

Triceps Press (Machine)

3 sets · 12 volume points
  1. 09
    137.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12

Lever Lateral Raise

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 15
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 13
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. 15
    100 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Tmpl3

46m 02s · 4 sets

Chest Fly (Plate Machine)

1 set · 2 volume points
  1. 09
    50 lbs × 5PR

Triceps Press (Machine)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 20PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11

Pullin My Leg

51m 41s · 3 sets

Lever Standing Calf Raise

3 sets · 6 volume points
  1. 16
    0 lbs
    incomplete
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    230 lbs × 20PR: volume · reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    280 lbs × 13PR: 1RM

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme