Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

111 matching sets · 24 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quickest Arms in the Wesf

12m 47s · 2 sets

MTS Biceps Curl

2 sets · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6
  2. F
    45 lbs × 5

Skinniness Day

38m 22s · 3 sets

Lever Lateral Raise

3 sets · 11 volume points
  1. W
    65 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8PR: 1RM
  3. F
    110 lbs × 7

Throwing Practice

41m 08s · 10 sets

Lever Incline Chest Press

4 sets · 14 volume points
  1. W
    80 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11
  3. 09
    110 lbs × 6
  4. F
    110 lbs × 5

Lever Lying Leg Curl

6 sets · 12 volume points
  1. W
    60 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. 13
    90 lbs × 6
  4. 14
    90 lbs × 5
    partial reps
  5. 15
    90 lbs × 5
  6. 16
    90 lbs × 3
    partial reps

Pull!

47m 22s · 3 sets

Lever Preacher Curl

3 sets · 9 volume points
  1. 12
    50 lbs × 6PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Row @ Nicely Fit Co

42m 35s · 2 sets

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

Backaroni and Knees

41m 53s · 3 sets

Sled 45° Leg Press

3 sets · 6 volume points
  1. 05
    120 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9

Back hurts but legs will be sore

20m 51s · 3 sets

Sled 45° Leg Press

3 sets · 9 volume points
  1. 05
    120 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

Back! at the Gym

31m 39s · 2 sets

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

Trynna Front

44m 19s · 4 sets

Chest Fly (Plate Machine)

4 sets · 10 volume points
  1. 10
    20 lbs × 6PR: reps
  2. 11
    30 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: 1RM · volume · reps
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6

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