Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 16 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

208 matching sets · 37 lifts · 0 runs · 10 visible activities

per page102040

newest first

Push with Josh

35m 00s · 1 set

Sled 45° Leg Press

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13

Aug 9, 2026

Aug 2–9, 2026 · cold

Chewables

37m 00s · 5 sets

Lever Shrug

5 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 15PR: volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12
  5. F
    225 lbs × 10

back :)

47m 17s · 3 sets

Lever Seated Leg Curl

3 sets · 11 volume points
  1. W
    80 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11PR: 1RM
  3. F
    170 lbs × 8

Hot upper body

40m 45s · 7 sets

Incline Row (Atlantis)

3 sets · 10 volume points
  1. W
    120 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10
  3. F
    160 lbs × 7

Lever Pec Deck Fly

2 sets · 5 volume points
  1. W
    90 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 13PR: 1RM · volume

Lever Seated Reverse Fly

2 sets · 5 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 11PR: 1RM · volume

Quiquads

32m 54s · 4 sets

Lever Leg Extension

4 sets · 12 volume points
  1. W
    120 lbs × 3
  2. W
    140 lbs × 8
  3. F
    210 lbs × 12
  4. F
    210 lbs × 7

Quick Row

20m 10s · 3 sets

Lever Low Row

3 sets · 8 volume points
  1. W
    90 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 8PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 6

~

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