Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 28 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

191 matching sets · 85 lifts · 0 runs · 10 visible activities

per page102040

newest first

A Lot Of Push Ups

1h 36m · 1 set

Pike Push up

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 23PR: reps

Boulder Shoulders With Yehoshua

1h 32m · 2 sets

Lever Incline Chest Press

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10PR
  2. 22
    100 lbs × 6

Fast Push

26m 20s · 1 set

Incline Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume

Push Without U Is Just Psh

49m 19s · 1 set

Bench Press (Cambered Bar)

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9PR: 1RM · volume

Amrap Push-ups

50m 04s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. 01
    0 lbs × 21PR: reps
  2. 02
    0 lbs × 22PR: reps

Maintenance Shoulders And Push

27m 32s · 2 sets

Bench Press

1 set · 2 volume points
  1. 02
    165 lbs × 3

Incline Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12

Confusing Felix

1h 27m · 2 sets

Pike Push up

2 sets · 4 volume points
  1. 06
    0 lbs × 17PR: reps
  2. 09
    0 lbs × 14

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme