fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

109 matching sets · 62 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

21
100 lbs × 2

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

Jul 15, 20256:34 PM–7:07 PM

Upper Body in spite of the h8rz

32m 38s · 5 sets

Lever Seated Shoulder Press

5 sets · 10 volume points

01
50 lbs × 5PR
02
70 lbs × 5PR: 1RM · volume
03
100 lbs × 8PR
04
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 4

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points

03
100 lbs × 5PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 9

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 1 set

Dumbbell Standing Overhead Press

1 set · 2 volume points

14
35 lbs × 8

Apr 26, 20251:28 PM–2:22 PM

Guns For The Huns

54m 27s · 2 sets

Barbell Seated Overhead Press

2 sets · 4 volume points

03
90 lbs × 7PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8