fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 47 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

262 matching sets · 118 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Cable Standing Face Pull

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 13

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 2 sets

Barbell Standing Military Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume · reps
F
65 lbs × 4

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 2 sets

Barbell Standing Military Press

2 sets · 8 volume points

F
100 lbs × 3PR
09
70 lbs × 6PR: volume · reps

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 3 sets

Lever Seated Shoulder Press

2 sets · 12 volume points

F
111 lbs × 4PR: max load
F
104 lbs × 3

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
16 lbs × 7

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 2 sets

Seated Shoulder Press

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 6

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 1 set

Dumbbell Split Stance Single Arm Overhead Press

1 set · 6 volume points

F
30 lbs × 6PR

Nov 22, 20251:03 PM–1:42 PM

Cable Machines & Jeans

38m 33s · 3 sets

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
13 lbs × 11PR
F
13 lbs × 11

Cable One Arm Reverse Fly

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 2 sets

Cable One Arm Reverse Fly

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
13 lbs × 9