Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 50 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

450 matching sets · 150 lifts · 0 runs · 10 visible activities

per page102040

newest first

Dip City

36m 58s · 2 sets

Lever Seated Dip

2 sets · 12 volume points
  1. F
    195 lbs × 5PR: 1RM
  2. F
    175 lbs × 8PR: volume · reps

Finite Chest

15m 12s · 1 set

Bench Press (Cambered Bar)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7

St. Squatty's Day

52m 12s · 2 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23.75 lbs × 8

Like the ceiling can't hold us

58m 14s · 6 sets

Incline Bench Press (Cambered Bar)

4 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 3
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

Shoulder Press (Roc-It)

1 set · 6 volume points
  1. F
    95 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points
  1. F
    20 lbs × 10PR: volume

Chest > Chess

47m 31s · 7 sets

Assisted Chest Dip

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 repsPR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7 reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6PR: 1RM · volume

Shoulder Press (Roc-It)

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR
  2. F
    95 lbs × 7

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 7 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 13PR: reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11

Frunt

46m 11s · 7 sets

Incline Bench Press (Cambered Bar)

5 sets · 20 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    16 lbs × 12PR: volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10

Width Day

56m 12s · 1 set

Bench Press (Cambered Bar)

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Like a Tin Teardrop

27m 00s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Light Weight Baby

37m 22s · 1 set

Bench Press

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps

legz n push b4 blizz

53m 52s · 3 sets

Dumbbell Incline Bench Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11PR: 1RM · volume · reps

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 12PR: volume · reps
  2. F
    12.5 lbs × 8

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