fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

38 matching sets · 14 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 16, 202610:40 AM–11:18 AM

Armgust

38m 00s · 3 sets

Cable One Arm Reverse Fly

3 sets · 10 volume points

W
5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 2 sets

Lever Seated Reverse Fly

2 sets · 5 volume points

W
90 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 6

Mar 22, 20266:24 PM–7:01 PM

Dip City

36m 58s · 2 sets

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points

F
180 lbs × 10PR
F
180 lbs × 6

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 2 sets

Cable Crossover (Upward)

2 sets · 4 volume points

RPE 6Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
17.5 lbs × 8PR: max load
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 12PR: 1RM

Mar 8, 20267:22 PM–8:08 PM

Frunt

46m 11s · 3 sets

Standing Up Straight Crossovers

3 sets · 12 volume points

W
12.5 lbs × 8
F
22.5 lbs × 10
F
22.5 lbs × 8

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 4 sets

Standing Up Straight Crossovers

4 sets · 8 volume points

W
17.5 lbs × 11
W
22.5 lbs × 7
F
27.5 lbs × 10PR: 1RM · volume · reps
23
27.5 lbs × 2
partial reps

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 3 sets

Lever Pec Deck Fly

3 sets · 9 volume points

W
50 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 9

Aug 17, 202510:16 PM–10:46 PM

Cardioline

30m 00s · 3 sets

Cable Crossover

3 sets · 9 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 5

Aug 3, 20253:21 PM–4:09 PM

Traps n Abs

48m 26s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 6

May 18, 20251:24 PM–2:08 PM

Push up + down

43m 51s · 3 sets

Cable Crossover

3 sets · 6 volume points

12
12.5 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
22.5 lbs × 8