Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 27 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

400 matching sets · 80 lifts · 0 runs · 10 visible activities

per page102040

newest first

Back, Jack, Do It Again

1h 06m · 4 sets

Deadlift

4 sets · 10 volume points
  1. 05
    135 lbs × 8
  2. 06
    185 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 4

The Worst Exercises All In One Day

48m 08s · 4 sets

Sumo Deadlift

2 sets · 6 volume points
  1. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Lever Back Extension

2 sets · 6 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 10PR: volume
  2. 15
    25 lbs × 7

The Rear

1h 15m · 3 sets

Deficit Romanian Deadlift

3 sets · 7 volume points
  1. 09
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

It's My Birthday I Can Do Whatever I Want

50m 05s · 7 sets

Deadlift

7 sets · 19 volume points
  1. 01
    95 lbs × 4
  2. 02
    155 lbs × 3
  3. 03
    245 lbs × 2
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 2PR: max load
  5. 05
    285 lbs × 1PR: max load
  6. 06
    265 lbs × 1
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 2

Glutenous

1h 19m · 4 sets

Deficit Sumo Deadlift (Barbell)

4 sets · 10 volume points
  1. 05
    45 lbs × 10PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10PR: 1RM · volume
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  4. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

TWO hours??

1h 56m · 6 sets

Deadlift

6 sets · 14 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 4
  3. 03
    225 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 4

Shoulders, Knees, & Toez

1h 31m · 4 sets

Deficit Romanian Deadlift

4 sets · 8 volume points
  1. 08
    65 lbs × 10
  2. 09
    155 lbs × 4
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12PR: 1RM · volume · reps
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Crunch Is Free Now Apparently

1h 27m · 6 sets

Deadlift

6 sets · 17 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 5
  3. 03
    225 lbs × 4
  4. 04
    245 lbs × 4PR: max load
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 7PR: 1RM
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 5

Trying To Impress Liz From A Distance

1h 21m · 7 sets

Deficit Romanian Deadlift

7 sets · 17 volume points
  1. 01
    45 lbs × 10
  2. 02
    95 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9PR: 1RM
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Legs With Liz

4m 10s · 3 sets

Lever Back Extension

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 5PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

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