Aug 16, 202610:40 AM–11:18 AMArmgust38m 00s · 2 setsIncline Row (Atlantis)1 set · 0 volume pointsW115 lbs × 8Upright Row1 set · 0 volume pointsW45 lbs × 9
Jul 30, 20263:06 PM–3:43 PMChewables37m 00s · 2 setsFlexion Row1 set · 0 volume pointsW100 lbs × 9Upright Row1 set · 0 volume pointsW70 lbs × 6
Jul 28, 20262:09 PM–2:55 PMPulleez46m 00s · 1 setIncline Row (Atlantis)1 set · 0 volume pointsW105 lbs × 5
Jul 24, 202612:38 PM–12:51 PMQuickest Arms in the Wesf12m 47s · 2 setsUpright Row2 sets · 0 volume pointsW45 lbs × 10W65 lbs × 5
Jul 12, 202612:45 PM–1:38 PMBig Dog53m 51s · 2 setsUpright Row2 sets · 0 volume pointsW45 lbs × 9W95 lbs × 5
Jul 7, 20262:37 PM–3:16 PMPull + over38m 53s · 2 setsBent Over Row2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 8
Jun 27, 20263:32 PM–4:09 PMSpine stuff37m 10s · 4 setsFlexion Row2 sets · 0 volume pointsW100 lbs × 8W160 lbs × 6MTS High Row2 sets · 0 volume pointsW50 lbs × 6W70 lbs × 5
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 1 setUpright Row1 set · 0 volume pointsW45 lbs × 10
Jun 11, 20261:59 PM–2:40 PMHot upper body40m 45s · 4 setsBent Over Row3 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6W135 lbs × 4Incline Row (Atlantis)1 set · 0 volume pointsW120 lbs × 5
May 30, 20266:30 PM–7:32 PMDas Butte1h 01m · 2 setsFlexion Row1 set · 0 volume pointsW130 lbs × 8Upright Row1 set · 0 volume pointsW45 lbs × 6