fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 17 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

471 matching sets · 105 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 13, 20243:05 PM–5:53 PM

Thirteen!

2h 48m · 4 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13PR: reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Jul 30, 20244:48 PM–5:03 PM

Quick Midrun After Solidcore

15m 22s · 2 sets

Pull up

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 26, 20243:56 PM–4:48 PM

Pullin My Leg

51m 41s · 5 sets

Cable Wide-Grip Lat Pulldown

5 sets · 17 volume points

06
85 lbs × 10
07
120 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7

Jul 22, 20241:36 PM–2:23 PM

Dead Heavy Pull

46m 54s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 12, 202412:07 PM–1:00 PM

Quick N Toasty

52m 50s · 3 sets

Pull Up (Parallel Grip)

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 2 sets

Pull Up (Parallel Grip)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4

Jul 6, 202412:24 PM–1:05 PM

Let's Try Upper Body

41m 25s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 8 volume points

13
85 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6

Jun 16, 20245:21 PM–6:05 PM

Whee!

43m 48s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points

02
0 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jun 15, 20243:33 PM–8:30 PM

Quick Bodyweight Pull In The Park

4h 56m · 2 sets · timer outlier

Pull up

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8

Jun 13, 20247:04 PM–7:39 PM

I Feel Kinda Illð¢

35m 46s · 7 sets

Pull Up (Parallel Grip)

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Cable Pulldown Bicep Curl

4 sets · 8 volume points

10
30 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 7
13
50 lbs × 6