fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

49 matching sets · 13 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 5 sets

Barbell Standing Military Press

5 sets · 17 volume points

W
45 lbs × 8
W
55 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 5
F
75 lbs × 7
F
65 lbs × 6

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 3 sets

Seated Shoulder Press

3 sets · 9 volume points

W
25 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 6

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 4 sets

Shoulder Press

4 sets · 18 volume points

W
45 lbs × 8
F
65 lbs × 10PR
F
65 lbs × 5
F
55 lbs × 6

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 2 sets

Barbell Seated Overhead Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

May 1, 20255:09 PM–5:53 PM

Cored Shoulder

43m 42s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 8
14
35 lbs × 8
15
35 lbs × 6

Apr 3, 20255:30 PM–6:05 PM

Musky Waves For The Husky Babes

34m 32s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 10

Dec 19, 20244:20 PM–Dec 20, 2024 9:34 AM

Dec 19

17h 14m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points

01
0 lbs × 20
02
0 lbs × 20
03
0 lbs × 20
04
0 lbs × 20
05
0 lbs × 20
06
0 lbs × 20

Oct 3, 20245:18 PM–5:34 PM

Push - Up

16m 39s · 6 sets

Overhead Press (Machine)

6 sets · 18 volume points

01
40 lbs × 9
02
55 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 12PR: volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 6

Sep 5, 202412:59 PM–1:34 PM

Mid-city, Mid Body

35m 11s · 3 sets

Overhead Press (Machine)

3 sets · 6 volume points

10
50 lbs × 8
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9
12
70 lbs × 6

May 9, 20242:41 PM–4:12 PM

Shoulders, Knees, & Toez

1h 31m · 5 sets

Barbell Seated Overhead Press

5 sets · 13 volume points

12
45 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 10PR: volume
14
70 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 8
16
55 lbs × 7