Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

276 matching sets · 68 lifts · 0 runs · 10 visible activities

per page102040

newest first

Push up + down

43m 51s · 6 sets

Barbell Seated Overhead Press

6 sets · 14 volume points
  1. 01
    40 lbs × 10
  2. 02
    60 lbs × 6
  3. 03
    100 lbs × 5PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 6
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  6. 06
    80 lbs × 4

Guns For The Huns

54m 27s · 6 sets

Barbell Seated Overhead Press

6 sets · 12 volume points
  1. 01
    50 lbs × 8
  2. 02
    80 lbs × 4
  3. 03
    90 lbs × 7PR: 1RM
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  6. 06
    60 lbs × 7

PF w Laurel

2h 22m · 3 sets

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  2. 06
    60 lbs × 11
  3. 07
    60 lbs × 6

Under Pressure

55m 41s · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. 10
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Benchamin

33m 55s · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 07
    40 lbs × 8
  2. 08
    70 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6

Shoulder Coulder Woulder

30m 46s · 10 sets

Dumbbell Standing Overhead Press

5 sets · 13 volume points
  1. 01
    20 lbs × 6
  2. 02
    30 lbs × 6
  3. 03
    40 lbs × 7PR: 1RM
  4. 04
    35 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Overhead Press (Machine)

4 sets · 13 volume points
  1. 06
    20 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12

Trynna Front

44m 19s · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. 06
    45 lbs × 8
  2. 07
    65 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 4

Heavy push

56m 55s · 4 sets

Overhead Press (Machine)

4 sets · 11 volume points
  1. 05
    20 lbs × 8
  2. 06
    50 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7
  4. 08
    50 lbs × 5

Dec 24 1

6m 57s · 3 sets

Pike Push up

3 sets · 6 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20

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