fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

55 matching sets · 13 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 4 sets

Shoulder Press (Roc-It)

4 sets · 10 volume points

W
45 lbs × 9
W
75 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 13PR
F
95 lbs × 7

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 2 sets

Dumbbell Split Stance Single Arm Overhead Press

2 sets · 6 volume points

W
20 lbs × 8
F
30 lbs × 6PR

Sep 17, 20254:00 PM–4:25 PM

Work clothed quick push

24m 58s · 4 sets

Barbell Seated Overhead Press

4 sets · 8 volume points

01
60 lbs × 8
02
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5

Dec 18, 202412:28 PM–Dec 19, 2024 1:04 AM

Dec 18

12h 35m · 10 sets · timer outlier

Pike Push up

10 sets · 20 volume points

12
0 lbs × 20
13
0 lbs × 20
14
0 lbs × 20
15
0 lbs × 17
16
0 lbs × 20
17
0 lbs × 22
18
0 lbs × 21
19
0 lbs × 15
20
0 lbs × 15
21
0 lbs × 16

Dec 4, 20242:15 PM–11:55 PM

Dec 4

9h 40m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points

06
0 lbs × 15
07
0 lbs × 15
08
0 lbs × 15
09
0 lbs × 15
10
0 lbs × 15
11
0 lbs × 18

Nov 6, 20242:30 PM–3:23 PM

Midday Workout

53m 15s · 3 sets

Barbell Seated Overhead Press

3 sets · 10 volume points

07
40 lbs × 10
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6

Jul 24, 202412:36 PM–1:48 PM

Psha

1h 11m · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

06
45 lbs × 8
07
65 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7

May 29, 20243:25 PM–4:33 PM

Texas Should'em

1h 07m · 5 sets

Dumbbell Standing Overhead Press

5 sets · 13 volume points

01
15 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 8

Mar 6, 20244:07 PM–4:37 PM

Poor Man's OTF (Push/Shoulders)

29m 46s · 2 sets

Overhead Press (Machine)

2 sets · 7 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 8PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR

Feb 28, 20242:40 PM–3:52 PM

Barbells For The Bar Belles

1h 11m · 5 sets

Barbell Seated Overhead Press

5 sets · 13 volume points

06
45 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 5
08
65 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 5
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 7