fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

32 matching sets · 5 lifts · 0 runs · 5 visible activities

per page1020 40

newest first

Aug 12, 20266:45 PM–7:24 PM

arms w kt

39m 00s · 3 sets

Pull up

3 sets · 13 volume points

F
0 lbs × 11
07
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 9 sets

Pull Up (Parallel Grip)

2 sets · 11 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13
F
0 lbs × 7

Bent Over Row

4 sets · 12 volume points

W
45 lbs × 10
W
95 lbs × 7
F
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 9

Lat Pulldown (Single Arm)

3 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Feb 4, 20265:36 PM–6:34 PM

Pull @ Vibe

58m 02s · 3 sets

Straight Back Seated Row

3 sets · 6 volume points

W
55 lbs × 11
W
100 lbs × 8
F
160 lbs × 3

Nov 13, 20245:37 PM–6:08 PM

I Was Supposed To Deadlift

30m 45s · 11 sets

Upright Row

4 sets · 13 volume points

01
45 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10PR: 1RM · volume

Flexion Row

4 sets · 11 volume points

05
100 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 6

Bent Over One Arm Row (Dumbbell)

3 sets · 9 volume points

09
32.5 lbs × 6
10
50 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 9

Apr 3, 20245:48 PM–6:39 PM

Afternoon Workout

50m 47s · 6 sets

Pull Up (Parallel Grip)

3 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Cable Pulldown Bicep Curl

3 sets · 7 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 14PR: 1RM · volume
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 11
09
40 lbs × 11