Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 3 setsAssisted Chest Dip2 sets · 0 volume pointsW45 lbs × 8W20 lbs × 3Standing Up Straight Crossovers1 set · 0 volume pointsW10 lbs × 10
Aug 13, 20263:31 PM–4:06 PMPush with Josh35m 00s · 1 setBench Press1 set · 0 volume pointsW135 lbs × 4
Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 2 setsDumbbell Incline Bench Press2 sets · 0 volume pointsW25 lbs × 10W40 lbs × 8
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 4 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6Pec Fly (Roc It Machine)2 sets · 0 volume pointsW35 lbs × 8W115 lbs × 6
Jul 24, 202612:38 PM–12:51 PMQuickest Arms in the Wesf12m 47s · 2 setsIncline Bench Press2 sets · 0 volume pointsW45 lbs × 10W65 lbs × 6
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 3 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5Standing Up Straight Crossovers1 set · 0 volume pointsW15 lbs × 8
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 2 setsStanding Up Straight Crossovers2 sets · 0 volume pointsW10 lbs × 8W25 lbs × 4
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 3 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 7Vertical Pec Fly (Atlantis)1 set · 0 volume pointsW90 lbs × 8
Jun 26, 20269:30 PM–9:56 PMCouple o' each26m 00s · 2 setsIncline Bench Press2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5
Jun 17, 20262:30 PM–2:56 PMTax Day26m 26s · 2 setsBench Press2 sets · 0 volume pointsW45 lbs × 10W135 lbs × 6