fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 12 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

13 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 11, 20268:55 AM–9:20 AM

Just Squ@s!

25m 00s · 1 set

Full Squat

1 set · 6 volume points

F
225 lbs × 3

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 1 set

Romanian Deadlift

1 set · 6 volume points

F
185 lbs × 7

Jun 23, 20266:46 PM–7:07 PM

Quick and Embarrassing

20m 31s · 1 set

Dumbbell Walking Lunges

1 set · 6 volume points

F
60 lbs × 4

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 1 set

Hip Abductor (Machine)

1 set · 6 volume points

F
180 lbs × 14

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 1 set

Lever Horizontal One leg Press

1 set · 6 volume points

F
120 lbs × 5

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 1 set

Barbell Zercher Deadlift

1 set · 6 volume points

F
120 lbs × 12PR: 1RM · volume · reps

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 1 set

Hip Abductor (Machine)

1 set · 6 volume points

F
225 lbs × 11

Jan 10, 20264:33 PM–5:31 PM

fatigue

58m 04s · 2 sets

Deadlift

2 sets · 12 volume points

F
275 lbs × 5
F
275 lbs × 2

Nov 20, 202512:19 PM–1:00 PM

Legz again

40m 42s · 1 set

Hip Abductor (Machine)

1 set · 6 volume points

F
280 lbs × 5PR: max load

Nov 18, 20257:10 PM–7:26 PM

Fast and Bulbous

15m 49s · 1 set

Romanian Deadlift

1 set · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6