fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 55 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

164 matching sets · 55 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 22, 20262:43 PM–3:07 PM

Just deads again??

24m 00s · 3 sets

Deadlift

3 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 5
W
225 lbs × 3

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 2 sets

Bulgarian Split Squat

1 set · 0 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

45 degrees Back Extension

1 set · 0 volume points

W
0 lbs × 8

Aug 11, 20268:55 AM–9:20 AM

Just Squ@s!

25m 00s · 3 sets

Full Squat

3 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 6
W
185 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 29, 20261:21 PM–2:03 PM

Legoulderz

42m 00s · 2 sets

Full Squat

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 6

Jul 26, 20269:54 PM–10:18 PM

Just deads I guess

24m 31s · 3 sets

Deadlift

3 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 8
W
225 lbs × 4

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 2 sets

Lever Seated Leg Press

2 sets · 0 volume points

W
100 lbs × 10
W
200 lbs × 6

Jul 11, 20268:33 PM–9:19 PM

Body Day

46m 07s · 3 sets

Romanian Deadlift

3 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 5
W
185 lbs × 4

Jul 6, 20269:44 PM–10:14 PM

Quads basically

30m 27s · 4 sets

Full Squat

4 sets · 0 volume points

W
45 lbs × 8
W
135 lbs × 6
W
185 lbs × 4
W
255 lbs × 0

Jul 2, 20269:31 PM–10:18 PM

back :)

47m 17s · 3 sets

Deadlift

3 sets · 0 volume points

W
45 lbs × 8
W
135 lbs × 8
W
225 lbs × 4

Jun 26, 20269:30 PM–9:56 PM

Couple o' each

26m 00s · 2 sets

Full Squat

2 sets · 0 volume points

W
45 lbs × 10
W
135 lbs × 5