Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 63 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,015 matching sets · 215 lifts · 0 runs · 10 visible activities

per page102040

newest first

2ceps n 4arms

33m 14s · 5 sets

Cable Standing Face Pull

5 sets · 12 volume points
  1. W
    32.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 13
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 10

Legs and Push

1h 20m · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10PR: volume · reps
  3. F
    65 lbs × 4
  4. F
    65 lbs × 4

Arms Alone

28m 20s · 7 sets

Lever Seated Shoulder Press

5 sets · 18 volume points
  1. W
    55 lbs × 10
  2. W
    76 lbs × 6
  3. F
    111 lbs × 4PR: max load
  4. F
    104 lbs × 3
  5. F
    94 lbs × 3

Cable One Arm Lateral Raise

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    16 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    11 lbs × 9

Guess Whose Back

54m 59s · 4 sets

Cable Standing Face Pull

4 sets · 6 volume points
  1. W
    33 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    49.5 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Tris era? Tops.

27m 03s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 9
  2. F
    12.5 lbs × 8

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27m 10s · 3 sets

Seated Shoulder Press

3 sets · 9 volume points
  1. W
    25 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 6

Arms 4 Lunch

21m 51s · 1 set

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

~

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