Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 18 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

271 matching sets · 42 lifts · 0 runs · 10 visible activities

per page102040

newest first

Poosh

32m 10s · 11 sets

Smith Incline Bench Press

7 sets · 20 volume points
  1. 01
    25 lbs × 12
  2. 02
    75 lbs × 8
  3. 03
    115 lbs × 6
  4. 04
    155 lbs × 5
  5. 05
    135 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Overhead Triceps Extension

3 sets · 6 volume points
  1. 11
    32.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6

Barbell Seated Overhead Press

1 set · 2 volume points
  1. 18
    50 lbs × 7

Cinco de Fly-o

22m 05s · 3 sets

Chest Dip

3 sets · 8 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12PR: reps
  2. 02
    0 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Cored Shoulder

43m 42s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8
  2. 14
    35 lbs × 8
  3. 15
    35 lbs × 6

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 15 sets

Smith Incline Bench Press

7 sets · 17 volume points
  1. 01
    25 lbs × 12PR: reps
  2. 02
    75 lbs × 8
  3. 03
    115 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. 05
    135 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Chest Press (Vertical Plate Machine)

3 sets · 6 volume points
  1. 08
    70 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR: 1RM

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points
  1. 13
    37.5 lbs × 6
  2. 14
    52.5 lbs × 6
  3. 15
    52.5 lbs × 6

Musky Waves For The Husky Babes

34m 32s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Dec 29

59m 17s · 6 sets

Pike Push up

6 sets · 12 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20
  4. 04
    0 lbs × 20
  5. 05
    0 lbs × 20
  6. 06
    0 lbs × 16

Dec 21

30m 00s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. 04
    0 lbs × 30PR: reps
  2. 05
    0 lbs × 22

Dec 14

8h 20m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 15
  2. 08
    0 lbs × 15
  3. 09
    0 lbs × 15
  4. 10
    0 lbs × 26
  5. 11
    0 lbs × 21
  6. 12
    0 lbs × 7

Dec 8

6h 29m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 15
  2. 08
    0 lbs × 15
  3. 09
    0 lbs × 15
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 22
  6. 12
    0 lbs × 15

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme