Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 59 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,528 matching sets · 195 lifts · 0 runs · 10 visible activities

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Sick? Again!???

30m 00s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. 01
    0 lbs × 27
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 21

PF w Laurel

2h 22m · 11 sets

Smith Incline Bench Press

4 sets · 8 volume points
  1. 01
    115 lbs × 5
  2. 02
    135 lbs × 8
  3. 03
    140 lbs × 7
  4. 04
    135 lbs × 6

Barbell Seated Overhead Press

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10
  2. 06
    60 lbs × 11
  3. 07
    60 lbs × 6

Overhead Triceps Extension

4 sets · 8 volume points
  1. 08
    35 lbs × 8
  2. 09
    65 lbs × 6PR: 1RM
  3. 10
    57.5 lbs × 6
  4. 11
    50 lbs × 7

Musky Waves For The Husky Babes

34m 32s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Benches For The Wenches

1h 12m · 16 sets

Incline Bench Press

5 sets · 16 volume points
  1. 01
    25 lbs × 10
  2. 02
    50 lbs × 6
  3. 03
    70 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Chest Dip

2 sets · 7 volume points
  1. 11
    0 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Triceps Press (Machine)

4 sets · 8 volume points
  1. 13
    100 lbs × 8
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  3. 15
    190 lbs × 7PR: 1RM
  4. 16
    190 lbs × 6

Overhead Triceps Extension

3 sets · 6 volume points
  1. 21
    40 lbs × 6
  2. 22
    55 lbs × 8
  3. 23
    55 lbs × 5

Barbell Seated Overhead Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 9
  2. 25
    60 lbs × 5

Under Pressure

55m 41s · 15 sets

Incline Bench Press

6 sets · 17 volume points
  1. 01
    25 lbs × 10
  2. 02
    35 lbs × 6
  3. 03
    45 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 13
  5. 05
    45 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. 10
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Overhead Triceps Extension

3 sets · 11 volume points
  1. 16
    45 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Triceps Press (Machine)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM
  2. 24
    160 lbs × 9

Big Dipper

44m 20s · 7 sets

Chest Dip

5 sets · 13 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11PR: reps
  3. 03
    0 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  5. 05
    0 lbs × 6

Chest Dip (Assisted)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 6
  2. 18
    30 lbs × 7

Benchamin

33m 55s · 11 sets

Bench Press

6 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    95 lbs × 6
  3. 03
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6PR: 1RM
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5

Barbell Seated Overhead Press

3 sets · 6 volume points
  1. 07
    40 lbs × 8
  2. 08
    70 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6

Barbell Lying Triceps Extension Skull Crusher

1 set · 2 volume points
  1. 15
    60 lbs × 5

Overhead Triceps Extension

1 set · 2 volume points
  1. 16
    45 lbs × 6

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