Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF22.5 lbs × 8
Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 2 setsAssisted Chest Dip1 set · 6 volume pointsF0 lbs × 4Lever Seated Shoulder Press1 set · 6 volume pointsF80 lbs × 5
Aug 13, 20263:31 PM–4:06 PMPush with Josh35m 00s · 1 setOverhead Triceps Extension1 set · 6 volume pointsF55 lbs × 6
Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 1 setDumbbell Incline Bench Press1 set · 6 volume pointsF50 lbs × 13PR: 1RM · volume · reps
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 3 setsShoulder Press (Roc-It)2 sets · 12 volume pointsF95 lbs × 9F95 lbs × 5Overhead Triceps Extension1 set · 6 volume pointsF60 lbs × 6
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 3 setsDumbbell Standing Overhead Press2 sets · 12 volume pointsF25 lbs × 8F25 lbs × 5Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF25 lbs × 7
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 2 setsLever Seated Dip1 set · 6 volume pointsF195 lbs × 6Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF20 lbs × 7
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 3 setsBarbell Standing Military Press2 sets · 12 volume pointsF95 lbs × 3F65 lbs × 6Overhead Triceps Extension1 set · 6 volume pointsF57.5 lbs × 7
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 1 setLever Seated Dip1 set · 6 volume pointsF190 lbs × 9
Jun 18, 202610:40 PM–11:31 PMKeir Starmest51m 20s · 1 setCable Overhead Single Arm Triceps Extension (rope attachment)1 set · 6 volume pointsF20 lbs × 11