Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 58 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,515 matching sets · 193 lifts · 0 runs · 10 visible activities

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newest first

Push with Josh

35m 00s · 5 sets

Bench Press

2 sets · 5 volume points
  1. W
    135 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 13PR: volume · reps

Overhead Triceps Extension

3 sets · 11 volume points
  1. W
    27.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9
  3. F
    55 lbs × 6

arms w kt

39m 00s · 5 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 10
  2. W
    40 lbs × 8
  3. F
    50 lbs × 13PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Pshaw

34m 00s · 12 sets

Incline Bench Press (Cambered Bar)

6 sets · 18 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Shoulder Press (Roc-It)

3 sets · 12 volume points
  1. W
    55 lbs × 8
  2. F
    95 lbs × 9
  3. F
    95 lbs × 5

Overhead Triceps Extension

3 sets · 11 volume points
  1. W
    25 lbs × 10
  2. F
    60 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 5

Quickest Arms in the Wesf

12m 47s · 5 sets

Incline Bench Press

5 sets · 14 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 6

I missed 9am gym

35m 10s · 11 sets

Incline Bench Press (Cambered Bar)

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 3PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Dumbbell Standing Overhead Press

4 sets · 17 volume points
  1. W
    20 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6
  3. F
    25 lbs × 8
  4. F
    25 lbs × 5

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 7

Body Day

46m 07s · 10 sets

Lever Seated Dip

6 sets · 19 volume points
  1. W
    55 lbs × 13
  2. W
    135 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 12PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 11
  5. F
    195 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 16 volume points
  1. W
    10 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  3. F
    20 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11

Skinniness Day

38m 22s · 8 sets

Barbell Standing Military Press

3 sets · 12 volume points
  1. W
    45 lbs × 8
  2. F
    95 lbs × 3
  3. F
    65 lbs × 6

Dumbbell Standing Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11

Overhead Triceps Extension

4 sets · 10 volume points
  1. W
    27.5 lbs × 10
  2. W
    50 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 9
  4. F
    57.5 lbs × 7

Global Chest Day

24m 45s · 8 sets

Incline Bench Press (Cambered Bar)

6 sets · 19 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 3

Lever Seated Dip

2 sets · 6 volume points
  1. W
    100 lbs × 10
  2. F
    190 lbs × 9

Couple o' each

26m 00s · 4 sets

Incline Bench Press

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Quick and Embarrassing

20m 31s · 3 sets

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

~

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