Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 18 lift days · 0 runs on 0 run days

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activity

Activity log

826 matching sets · 54 lifts · 0 runs · 4 visible activities

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Amrap Push-ups

50m 04s · 4 sets

Pike Push up

4 sets · 10 volume points
  1. 01
    0 lbs × 21PR: reps
  2. 02
    0 lbs × 22PR: reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11
  4. 04
    0 lbs × 9

"I Don't Know How To Take A Rest Day" Leg Day

27m 59s · 13 sets

Lunge

5 sets · 10 volume points
  1. 01
    0 lbs × 8PR
  2. 02
    20 lbs × 4PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 14PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8PR: 1RM
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Lever Leg Extension

4 sets · 10 volume points
  1. 06
    40 lbs × 10PR
  2. 07
    70 lbs × 6PR: 1RM · volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13PR: 1RM

Lever Seated Leg Curl

4 sets · 10 volume points
  1. 10
    70 lbs × 6PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 12PR: 1RM · volume · reps

La(s)t Pull At The YMCA

1h 07m · 23 sets

Deadlift

4 sets · 10 volume points
  1. 01
    65 lbs × 10
  2. 02
    155 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 9

Cable Wide-Grip Lat Pulldown

4 sets · 12 volume points
  1. 05
    65 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR: reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

Chest-supported Row

4 sets · 8 volume points
  1. 09
    45 lbs × 11
  2. 10
    55 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 15PR
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 13PR: 1RM

Pullover

1 set · 2 volume points
  1. 13
    35 lbs × 6

EZ Bar Lying Bent Arms Pullover

4 sets · 10 volume points
  1. 14
    25 lbs × 11PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 11PR: 1RM · volume
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 8PR: 1RM

Flexion Row

3 sets · 10 volume points
  1. 18
    70 lbs × 10PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12PR: 1RM · volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12

Bicep Twist Curl (Cable)

3 sets · 12 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 12
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 12

Midday Workout

1h 49m · 21 sets

Deadlift

6 sets · 12 volume points
  1. 01
    135 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    200 lbs × 3PR: max load
  4. 04
    200 lbs × 12PR: 1RM · volume · reps
  5. 05
    200 lbs × 5
  6. 06
    185 lbs × 6

Bent Over Row

5 sets · 10 volume points
  1. 07
    45 lbs × 10
  2. 08
    95 lbs × 10
  3. 09
    115 lbs × 10
  4. 10
    135 lbs × 10PR: 1RM
  5. 11
    135 lbs × 8

Cable Wide-Grip Lat Pulldown

5 sets · 10 volume points
  1. 12
    55 lbs × 10
  2. 13
    100 lbs × 8
  3. 14
    140 lbs × 8PR: 1RM
  4. 15
    140 lbs × 6
  5. 16
    130 lbs × 5

Cable Standing Face Pull

5 sets · 10 volume points
  1. 17
    35 lbs × 10
  2. 18
    50 lbs × 8
  3. 19
    65 lbs × 13
  4. 20
    65 lbs × 12
  5. 21
    65 lbs × 11

~

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