fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 61 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 16, 20251:42 PM–2:05 PM

Kwikbak

23m 03s · 1 set

Pull up

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11

Dec 31, 20247:01 PM–Jan 1, 2025 1:22 PM

Dec 31

18h 20m · 1 set · timer outlier

Pull up

1 set · 2 volume points

01
0 lbs × 12

Dec 25, 202412:50 AM–1:20 AM

Dec 24 2

30m 00s · 1 set

Pull up

1 set · 2 volume points

06
0 lbs × 10

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 2 sets

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15

Pike Push up

1 set · 2 volume points

04
0 lbs × 30PR: reps

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points

10
0 lbs × 26

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 2 sets · timer outlier

Pike Push up

2 sets · 4 volume points

07
0 lbs × 29PR: reps
15
0 lbs × 23

Dec 12, 20243:28 PM–Dec 13, 2024 1:02 PM

Dec 12

21h 33m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15PR: reps

Dec 8, 20245:24 PM–11:53 PM

Dec 8

6h 29m · 1 set · timer outlier

Pike Push up

1 set · 2 volume points

11
0 lbs × 22

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

Dec 7

16h 19m · 1 set · timer outlier

Incline Push Up Depth Jump

1 set · 2 volume points

21
0 lbs × 15PR

Nov 17, 20241:51 PM–2:37 PM

Little With Josh

45m 23s · 1 set

Pull Up (Parallel Grip)

1 set · 2 volume points

05
0 lbs × 12