Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 61 lifts · 0 runs · 10 visible activities

per page102040

newest first

Still Sick?

1h 36m · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

A Lot Of Push Ups

1h 36m · 1 set

Pike Push up

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 23PR: reps

P7ll

46m 30s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11PR: reps

Amrap Push-ups

50m 04s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. 01
    0 lbs × 21PR: reps
  2. 02
    0 lbs × 22PR: reps

Confusing Felix

1h 27m · 5 sets

Front Plank

3 sets · 6 volume points
  1. 02
    0 lbsPR: max load
    1m 27s
  2. 03
    0 lbs
    1m 02s
  3. 04
    0 lbs
    37s

Pike Push up

2 sets · 4 volume points
  1. 06
    0 lbs × 17PR: reps
  2. 09
    0 lbs × 14

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