fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

98 matching sets · 61 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 7

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 1 set

Chest Dip

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 2 sets

Chest Dip

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Dec 7, 20255:47 PM–6:32 PM

Floor Core

44m 47s · 4 sets

Bicycle Crunch (male)

4 sets · 8 volume points

03
0 lbs × 25PR
04
0 lbs × 25
05
0 lbs × 25
06
0 lbs × 30PR: reps

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6

Dec 2, 20256:20 PM–6:39 PM

doesn't count does it

19m 21s · 1 set

Hanging Toes to Bar

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9PR: reps

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 1 set

Pull up

1 set · 6 volume points

F
25 lbs × 4PR: 1RM

Sep 8, 20256:28 PM–7:11 PM

High Intensity Push!

42m 54s · 2 sets

Chest Dip

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 9

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 2 sets

Chin ups

2 sets · 4 volume points

13
10 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 3

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 1 set

Pull up

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume