fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

243 matching sets · 57 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 2 sets

Hanging Toes to Bar

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 3

Dec 8, 20254:44 PM–5:11 PM

Tris era? Tops.

27m 03s · 4 sets

Chest Dip

4 sets · 18 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 8
F
0 lbs × 6

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 4 sets

Pull Up (Parallel Grip)

4 sets · 16 volume points

W
0 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
F
0 lbs × 4

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 4 sets

Pull up

4 sets · 15 volume points

W
0 lbs × 5
F
25 lbs × 4PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 5

Aug 3, 20253:21 PM–4:09 PM

Traps n Abs

48m 26s · 1 set

Hanging Leg Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 13

Jul 17, 202512:18 PM–1:56 PM

Back and Biceps with Caroline

1h 37m · 4 sets

Chin ups

3 sets · 6 volume points

12
0 lbs × 3
13
10 lbs × 7PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 3

Pull up

1 set · 2 volume points

15
0 lbs × 4

Jul 10, 20252:27 PM–3:14 PM

Biceps with Josh

47m 04s · 4 sets

Pull up

4 sets · 11 volume points

06
0 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
08
10 lbs × 5
09
0 lbs × 5

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 6 sets

Chest Dip

4 sets · 13 volume points

01
0 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7

Hanging Leg Raise

2 sets · 6 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

Jun 10, 20254:04 PM–5:33 PM

Hilallry

1h 28m · 3 sets

Hanging Leg Raise

3 sets · 11 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 18
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 2 sets

Chest Dip

2 sets · 7 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 9