fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 1 lift day · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

85 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 4 sets

Pull Up (Parallel Grip)

4 sets · 16 volume points

W
0 lbs × 3
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
F
0 lbs × 4

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 1 set

Pull up

1 set · 2 volume points

19
0 lbs × 4

Mar 29, 202511:40 AM–12:53 PM

Benches For The Wenches

1h 12m · 2 sets

Chest Dip

2 sets · 7 volume points

11
0 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 6

Dec 28, 202411:12 AM–5:17 PM

Dec 28

6h 04m · 22 sets · timer outlier

Pull Up (Parallel Grip)

17 sets · 34 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 5
08
0 lbs × 5
09
0 lbs × 5
10
0 lbs × 5
11
0 lbs × 5
12
0 lbs × 5
13
0 lbs × 5
14
0 lbs × 5
15
0 lbs × 5
16
0 lbs × 5
17
0 lbs × 7

Pike Push up

5 sets · 10 volume points

18
0 lbs × 15
19
0 lbs × 15
20
0 lbs × 15
21
0 lbs × 15
22
0 lbs × 15

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 5 sets

Pull Up (Parallel Grip)

3 sets · 6 volume points

01
0 lbs × 15
02
0 lbs × 9
03
0 lbs × 8

Pike Push up

2 sets · 4 volume points

04
0 lbs × 30PR: reps
05
0 lbs × 22

Dec 14, 20245:22 PM–Dec 15, 2024 1:43 AM

Dec 14

8h 20m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 12

Pike Push up

6 sets · 12 volume points

07
0 lbs × 15
08
0 lbs × 15
09
0 lbs × 15
10
0 lbs × 26
11
0 lbs × 21
12
0 lbs × 7

Dec 7, 202410:19 AM–Dec 8, 2024 2:39 AM

Dec 7

16h 19m · 21 sets · timer outlier

Pull Up (Parallel Grip)

11 sets · 22 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 8
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 6
07
0 lbs × 7
08
0 lbs × 6
09
0 lbs × 7
10
0 lbs × 5
11
0 lbs × 5

Pike Push up

9 sets · 18 volume points

12
0 lbs × 15
13
0 lbs × 15
14
0 lbs × 15
15
0 lbs × 15
16
0 lbs × 15
17
0 lbs × 15
18
0 lbs × 15
19
0 lbs × 15
20
0 lbs × 15

Incline Push Up Depth Jump

1 set · 2 volume points

21
0 lbs × 15PR

Nov 2, 202411:31 AM–12:16 PM

Morning Workout

44m 35s · 1 set

Triceps Dip

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5PR: reps

Oct 5, 20248:28 PM–9:12 PM

Evening Workout

43m 59s · 4 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 7

Jul 27, 20247:07 PM–7:11 PM

Just Some Push Ups

3m 53s · 3 sets

Pike Push up

3 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 16
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 14
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 10