fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 29 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

247 matching sets · 92 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 3, 20253:21 PM–4:09 PM

Traps n Abs

48m 26s · 1 set

Upright Row

1 set · 2 volume points

03
110 lbs × 9PR: max load

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 1 set

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 12

Jul 26, 20254:05 PM–4:31 PM

w i d e r

25m 34s · 1 set

Chest-supported Row

1 set · 2 volume points

11
150 lbs × 10

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Upright Row

1 set · 2 volume points

03
100 lbs × 13PR: 1RM · volume

Jun 26, 20252:42 PM–3:13 PM

Half hour half body

30m 44s · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points

07
60 lbs × 11PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 10

Jun 17, 20254:40 PM–5:52 PM

Chosterior Pain

1h 12m · 2 sets

seated row

2 sets · 7 volume points

13
160 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR: reps

Jun 14, 202510:48 AM–11:41 AM

Finger Day

53m 10s · 4 sets

Upright Row

2 sets · 4 volume points

05
100 lbs × 11PR: 1RM
06
100 lbs × 9

Chest-supported Row

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
150 lbs × 14PR: 1RM · volume
10
150 lbs × 10

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 5 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11