fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

31 matching sets · 12 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 2 sets

Incline Row (Atlantis)

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 2 sets

Lever Seated Row

2 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 14PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 10

Sep 9, 20252:02 PM–5:49 PM

Big Boy Back n Biceps

3h 47m · 6 sets

Super Low Row (Plate Machine)

5 sets · 13 volume points

02
180 lbs × 7PR: max load
03
220 lbs × 6PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 12PR: volume
05
180 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 9

Upright Row

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 13

Jun 17, 20254:40 PM–5:52 PM

Chosterior Pain

1h 12m · 2 sets

seated row

2 sets · 7 volume points

13
160 lbs × 11
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 12PR: reps

May 20, 20255:34 PM–5:53 PM

It's my birthday I can do whatever I want

18m 13s · 1 set

seated row

1 set · 2 volume points

08
140 lbs × 11PR: reps

Apr 8, 20255:32 PM–7:12 PM

Backâs For The Snacks

1h 40m · 4 sets

seated row

4 sets · 11 volume points

12
140 lbs × 8
13
180 lbs × 10PR: 1RM · volume
14
180 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 9

Jan 14, 20253:15 PM–4:12 PM

Heavy push

56m 55s · 1 set

Upright Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11

Jan 7, 20259:13 AM–10:14 AM

Nicely Fit Co

1h 01m · 1 set

Upright Row

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
72.5 lbs × 12

Mar 19, 20242:50 PM–3:40 PM

Back At lt

50m 04s · 2 sets

Chest-Supported Row (Plate Machine)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7PR: max load

Feb 27, 20241:07 PM–2:01 PM

Back At Life Time

54m 26s · 1 set

Flexion Row

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 14PR: volume · reps