Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

140 matching sets · 64 lifts · 0 runs · 10 visible activities

per page102040

newest first

Hilarity

1h 37m · 1 set

Cable Wide-Grip Lat Pulldown

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume

Efficient pull

24m 10s · 4 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 6PR
  2. 02
    15 lbs × 4

Pull up

2 sets · 4 volume points
  1. 03
    10 lbs × 6PR: 1RM · volume
  2. 04
    10 lbs × 5

Kwikbak

23m 03s · 1 set

Pull up

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11

Dec 31

18h 20m · 1 set · timer outlier

Pull up

1 set · 2 volume points
  1. 01
    0 lbs × 12

Dec 24 2

30m 00s · 1 set

Pull up

1 set · 2 volume points
  1. 06
    0 lbs × 10

Dec 12

21h 33m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 2 volume points
  1. 01
    0 lbs × 15PR: reps

Evening Workout

43m 59s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  2. 02
    10 lbs × 7

Afternoon With Pankaj

1h 02m · 1 set

Pull up

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12PR: reps

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme