Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 43 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

442 matching sets · 137 lifts · 0 runs · 10 visible activities

per page102040

newest first

Dec 12

21h 33m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 2 volume points
  1. 01
    0 lbs × 15PR: reps

Josh-free Upper

28m 03s · 3 sets

Upright Row

3 sets · 9 volume points
  1. 01
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12PR: volume

I Was Supposed To Deadlift

30m 45s · 4 sets

Upright Row

4 sets · 13 volume points
  1. 01
    45 lbs × 10PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10PR: 1RM · volume

Morning Workout

44m 35s · 3 sets

Super Low Row (Plate Machine)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Evening Workout

43m 59s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  2. 02
    10 lbs × 7

Afternoon With Pankaj

1h 02m · 1 set

Pull up

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12PR: reps

Nause8ed

26m 35s · 2 sets

Chest-Supported Row (Plate Machine)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    230 lbs × 12PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    230 lbs × 8

Thirteen!

2h 48m · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13PR: reps

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