fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

38 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 17, 20262:30 PM–2:56 PM

Tax Day

26m 26s · 3 sets

Barbell Zercher Deadlift

3 sets · 14 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 6

May 20, 20261:14 PM–1:51 PM

Barely a PR \uD83D\uDE22

37m 03s · 1 set

Deadlift

1 set · 2 volume points

05
325 lbs × 1PR: max load

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 1 set

Full Squat

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
225 lbs × 8PR: 1RM

Feb 11, 20266:06 PM–6:39 PM

2x4

33m 08s · 3 sets

Barbell Zercher Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 10

Lever Glute Abductors Press

2 sets · 7 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 14PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 11

Oct 1, 202512:43 PM–12:53 PM

Just lunges I guess

9m 22s · 2 sets

Lunge

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
120 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 1 set

Lever Back Extension

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 11PR: volume

Apr 23, 20256:20 PM–6:43 PM

Didnât Feel Like It

23m 26s · 4 sets

Full Squat

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 11

Hip Abductor (Machine)

3 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 13PR: 1RM
10
180 lbs × 9
11
180 lbs × 8

Mar 19, 20254:47 PM–5:20 PM

5arms

33m 03s · 2 sets

Deadlift

2 sets · 7 volume points

04
265 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
265 lbs × 5

Mar 5, 20253:46 PM–4:48 PM

Ass Dednesday

1h 02m · 4 sets

Deadlift

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
255 lbs × 6PR: 1RM

Lever Seated Leg Press

3 sets · 6 volume points

11
160 lbs × 8
RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 18PR
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
240 lbs × 12PR: 1RM

Jul 17, 20244:27 PM–5:12 PM

Lot O Pain... Lot O Pain

44m 53s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 6