fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 31 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

217 matching sets · 83 lifts · 0 runs · 10 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 18, 202612:19 PM–12:55 PM

Got Some Machinelegs, They're Better than the Rest

35m 30s · 3 sets

Lever One Leg Extension

3 sets · 18 volume points

F
90 lbs × 12PR: 1RM · volume
F
90 lbs × 12
F
90 lbs × 8

Jul 6, 20269:44 PM–10:14 PM

Quads basically

30m 27s · 2 sets

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
235 lbs × 4

Lever Leg Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 13PR: 1RM

Jun 23, 20266:46 PM–7:07 PM

Quick and Embarrassing

20m 31s · 1 set

Dumbbell Walking Lunges

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8PR: 1RM

Jun 4, 20266:40 PM–7:12 PM

Quiquads

32m 54s · 1 set

Lever Leg Extension

1 set · 6 volume points

F
210 lbs × 12

May 30, 20266:30 PM–7:32 PM

Das Butte

1h 01m · 2 sets

Dumbbell Walking Lunges

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 2 sets

Barbell Zercher Squat

1 set · 3 volume points

RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10

Lever Leg Extension

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 14

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
185 lbs × 13PR: volume

Apr 28, 20266:32 PM–6:49 PM

... well I went

16m 39s · 2 sets

Lunge

2 sets · 6 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 14PR: volume
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 10