fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

22 matching sets · 11 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 3 sets

Cable One Arm Reverse Fly

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 11PR: volume
F
17.5 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
15 lbs × 10

May 7, 202611:40 PM–May 8, 2026 12:09 AM

Shouldees @ night

29m 14s · 1 set

Cable One Arm Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 13

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 1 set

Seated Face Pull With Dual Cable

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 5 sets

Shoulder Press (Roc-It)

1 set · 6 volume points

F
105 lbs × 6PR: max load

Cable One Arm Lateral Raise

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 12

Seated Face Pull With Dual Cable

3 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 11PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30.25 lbs × 9

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 2 sets

Seated Shoulder Press

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 6