fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 24 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

274 matching sets · 88 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 1 set

Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: volume · reps

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 2 sets

Incline Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6

Shoulder Press (Roc-It)

1 set · 6 volume points

F
95 lbs × 9

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Barbell Standing Military Press

1 set · 6 volume points

F
95 lbs × 3

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 1 set

Barbell Standing Military Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 5

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 1 set

Barbell Standing Military Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 5

May 16, 20262:34 PM–3:20 PM

Party Time Pump

45m 58s · 2 sets

Bench Press (Cambered Bar)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 8PR: 1RM · volume

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 7 sets

Atlantis Overhead Press

3 sets · 18 volume points

F
140 lbs × 10PR
F
140 lbs × 7
F
110 lbs × 7

Lever Seated Dip

3 sets · 16 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 10PR: 1RM · volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 9
F
190 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 6

Mar 31, 20262:04 PM–2:14 PM

Workout While U W8

10m 33s · 1 set

Barbell Standing Military Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 7PR: 1RM

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 1 set

Bench Press (Cambered Bar)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7

Mar 15, 20264:17 PM–5:15 PM

Like the ceiling can't hold us

58m 14s · 6 sets

Incline Bench Press (Cambered Bar)

4 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 3
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 11PR: volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 9

Shoulder Press (Roc-It)

1 set · 6 volume points

F
95 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
20 lbs × 10PR: volume