Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 8 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

34 matching sets · 16 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Global Chest Day

24m 45s · 3 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lever Seated Dip

1 set · 6 volume points
  1. F
    190 lbs × 9

Shouldees @ night

29m 14s · 1 set

Bench Press (Cambered Bar)

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Back in Earnest

57m 04s · 1 set

Incline Bench Press (Cambered Bar)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8

Proposition = Ture

1h 02m · 3 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Shoulder Press (Roc-It)

1 set · 6 volume points
  1. F
    105 lbs × 6PR: max load

Legs? Chest

1h 08m · 4 sets

Dumbbell Incline Bench Press

1 set · 6 volume points
  1. F
    50 lbs × 8

Overhead Triceps Extension

3 sets · 16 volume points
  1. F
    90 lbs × 10PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. F
    90 lbs × 7

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27m 10s · 4 sets

Dumbbell Bench Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Seated Shoulder Press

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 7PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 6

Cardioline

30m 00s · 3 sets

Incline Bench Press

3 sets · 12 volume points
  1. 03
    95 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

~

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