Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

28 matching sets · 5 lifts · 0 runs · 5 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quads basically

30m 27s · 3 sets

Full Squat

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 4

Lever Leg Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 13PR: 1RM

Lever Seated Hip Adduction

1 set · 6 volume points
  1. F
    190 lbs × 11PR: 1RM · volume · reps

Global Chest Day

24m 45s · 4 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Vertical Pec Fly (Atlantis)

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10

Lever Seated Dip

1 set · 6 volume points
  1. F
    190 lbs × 9

Proposition = Ture

1h 02m · 11 sets

Incline Bench Press (Cambered Bar)

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5

Shoulder Press (Roc-It)

1 set · 6 volume points
  1. F
    105 lbs × 6PR: max load

Pec Fly (Roc It Machine)

2 sets · 11 volume points
  1. F
    175 lbs × 7PR: max load
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Cable One Arm Lateral Raise

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 12

Seated Face Pull With Dual Cable

3 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 11PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30.25 lbs × 9

Lever Biceps Curl

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 14
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11

Pull With Josh And Liz!!

4h 29m · 8 sets · timer outlier

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12PR: volume

Chest-supported Row

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 10
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  3. 13
    50 lbs × 7

EZ-bar Drag Bicep Curl

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11PR: 1RM · volume

Amrap Push-ups

50m 04s · 2 sets

Pike Push up

2 sets · 4 volume points
  1. 01
    0 lbs × 21PR: reps
  2. 02
    0 lbs × 22PR: reps

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