Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 27 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

400 matching sets · 80 lifts · 0 runs · 10 visible activities

per page102040

newest first

Guess Whose Back

54m 59s · 4 sets

Barbell Zercher Deadlift

4 sets · 9 volume points
  1. W
    45 lbs × 7
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 11PR: volume · reps
  3. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

Pulliam

46m 55s · 5 sets

Deadlift

5 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    165 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    215 lbs × 6

Pretty much just deadlifts

21m 50s · 8 sets

Barbell Zercher Deadlift

4 sets · 2 volume points
  1. W
    45 lbs × 10
  2. W
    45 lbs × 4
  3. W
    95 lbs × 4
  4. 04
    145 lbs × 2PR

Romanian Deadlift

4 sets · 9 volume points
  1. W
    135 lbs × 6
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Fast and Bulbous

15m 49s · 5 sets

Romanian Deadlift

5 sets · 19 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

ugh

24m 09s · 6 sets

Deadlift

6 sets · 12 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 9
  3. W
    225 lbs × 2
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 3
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 3
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 1

15m 4arms

15m 00s · 5 sets

Deadlift

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 4

Row @ Nicely Fit Co

42m 35s · 2 sets

Lever Back Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 6

3arms

32m 35s · 7 sets

Deadlift

7 sets · 18 volume points
  1. 01
    65 lbs × 10
  2. 02
    155 lbs × 6
  3. 03
    245 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    295 lbs × 4
  5. 05
    295 lbs × 0
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 11
  7. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Back and Biceps with Caroline

1h 37m · 6 sets

Deadlift

6 sets · 18 volume points
  1. 06
    45 lbs × 8
  2. 07
    135 lbs × 6
  3. 08
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

~

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