Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

108 matching sets · 23 lifts · 0 runs · 10 visible activities

per page102040

newest first

Joulders

58m 17s · 8 sets

Super Low Row (Plate Machine)

5 sets · 12 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. F
    220 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 5

Upright Row

3 sets · 10 volume points
  1. W
    50 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

w i d e r

25m 34s · 2 sets

Chest-supported Row

2 sets · 4 volume points
  1. 10
    100 lbs × 8
  2. 11
    150 lbs × 10

Finger Day

53m 10s · 8 sets

Upright Row

4 sets · 8 volume points
  1. 04
    50 lbs × 10
  2. 05
    100 lbs × 11PR: 1RM
  3. 06
    100 lbs × 9
  4. 07
    90 lbs × 9

Chest-supported Row

4 sets · 11 volume points
  1. 08
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM · volume
  3. 10
    150 lbs × 10
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 7

Shoulders (other side)

41m 51s · 4 sets

Upright Row

4 sets · 12 volume points
  1. 06
    50 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  4. 09
    90 lbs × 9

Guns For The Huns

54m 27s · 4 sets

Upright Row

4 sets · 10 volume points
  1. 07
    50 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Lift til Dead

52m 22s · 2 sets

seated row

2 sets · 4 volume points
  1. 13
    100 lbs × 8
  2. 14
    145 lbs × 5

Josh-free Upper

28m 03s · 4 sets

Upright Row

4 sets · 11 volume points
  1. 01
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12PR: reps
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12PR: volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Morning Workout

44m 35s · 3 sets

Super Low Row (Plate Machine)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Fatigued... 😢

47m 09s · 4 sets

Bent Over Row

4 sets · 13 volume points
  1. 15
    45 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Let's Try Upper Body

41m 25s · 4 sets

Chest-Supported Row (Plate Machine)

4 sets · 10 volume points
  1. 06
    90 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 11PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8

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