Ben Berman

fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 34 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

84 matching sets · 34 lifts · 0 runs · 10 visible activities

per page102040

newest first

Push with Josh

35m 00s · 1 set

Bulgarian Split Squat

1 set · 0 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Just Squ@s!

25m 00s · 3 sets

Full Squat

3 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6
  3. W
    185 lbs × 4

Aug 9, 2026

Aug 2–9, 2026 · cold

Legoulderz

42m 00s · 2 sets

Full Squat

2 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6

Quads basically

30m 27s · 4 sets

Full Squat

4 sets · 0 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 6
  3. W
    185 lbs × 4
  4. W
    255 lbs × 0

Couple o' each

26m 00s · 2 sets

Full Squat

2 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5

Quiquads

32m 54s · 2 sets

Full Squat

2 sets · 0 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 6

~

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